Southwest Fitness Expo

This is a functional fitness competition that includes a combination of strength-based movements, cardiovascular conditioning, and skill-based challenges performed individually or in assigned divisions. Events may involve barbell and dumbbell lifting, bodyweight movements, timed workouts, repeated efforts, and varied physical tasks designed to test overall fitness capacity. Participants should be prepared for high-intensity physical activity and understand that workouts and standards may be modified or announced prior to or on the day of the event.